On & Off the Yoga Mat
Set an intention before starting daily practice
The mind and the body is bridged together through breathing which is the key to controlling the mind and the body to ...
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Connection is as essential to our well-being and survival like air and water. Humans are social beings; we are litera...
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Take your yoga off the mat and into your life for more balance and clarity in everything.
Sustainability is the bigg...
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