On & Off the Yoga Mat
Set an intention before starting daily practice
Nowadays, it seems that the practice of doing yoga has become very popular. We can notice that, only within the last ...
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Downward Facing Dog is the basic pose for yoga.It is the most known posture and It may be the first pose you learn as...
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For a yogi diet is an extension of yoga practice; Actually, it is an integral part of yoga. A yogi should eat food ...
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What Is Fear?
Fear is one of the most basic human emotions. It is programmed into the nervous system and works like ...
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The body is one the most powerful tools to unlock the hidden layers of the mind. Honest, authentic practice can so po...
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These are simple and definitive guide to beginners aspiring to do yoga exercises in their own space, usually alone. F...
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