On & Off the Yoga Mat
Set an intention before starting daily practice
![How to Choose a Yoga Mat](http://wiworldandi.com/cdn/shop/articles/how_to_choose_a_yoga_mat_800_{width}x.jpg?v=1664813379)
Nowadays, it seems that the practice of doing yoga has become very popular. We can notice that, only within the last ...
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![30 Inspirational Yoga Quotes To Boost Your Spiritual Journey](http://wiworldandi.com/cdn/shop/articles/Screen_Shot_2022-05-17_at_11.57.15_AM_{width}x.png?v=1652804435)
Practicing yoga has been long revered as a way to ease anxiety and promote balance and calm. Yoga is not about reaching, it is about letting go of everything that prevents the light of our inner self from illuminating our moments. It is more about letting go of everything that prevents us from experiencing who we already are. We have created a list for you with some of the most amazing yoga quotes to keep you motivated and excited to get on the mat.
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![A Beginner's Guide to Downward Facing Dog | Yoga Pose](http://wiworldandi.com/cdn/shop/articles/downdog1_{width}x.jpg?v=1636943225)
Downward Facing Dog is the basic pose for yoga.It is the most known posture and It may be the first pose you learn as...
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![Yogi Diet is an Extension of Practice & an Integral Part of Yoga](http://wiworldandi.com/cdn/shop/articles/yogic_food_2_{width}x.jpg?v=1636944437)
For a yogi diet is an extension of yoga practice; Actually, it is an integral part of yoga. A yogi should eat food ...
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![Meditation Cleanses the Mind of Fears](http://wiworldandi.com/cdn/shop/articles/meditation1_9a706ef5-5599-4371-9ed7-333dfd485130_{width}x.jpg?v=1637011053)
What Is Fear?
Fear is one of the most basic human emotions. It is programmed into the nervous system and works like ...
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![Yoga | Planting the Seeds of Awakening](http://wiworldandi.com/cdn/shop/articles/gain_strength_from_yoga_{width}x.jpg?v=1636934940)
The body is one the most powerful tools to unlock the hidden layers of the mind. Honest, authentic practice can so po...
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